David Escalante Receta de Patacones Panameños - Plátanos Fritos Crujientes Patacones are a Panamanian classic: green plantains fried twice until crispy and golden. Served as a side dish or appetizer, perfect to enjoy with tomato sauce or guacamole. ⏱ 20 min 👨🍳 Fácil 🍽 4 per... Panama 13 set. 2026
David Escalante Receta de Guacho de Mariscos Panameño Guacho de mariscos is a delicious Panamanian seafood broth full of marine life. This comforting dish combines various types of fresh seafood in a broth seasoned with traditional spices. ⏱ 30 min 👨🍳 M... Panama 13 set. 2026
David Escalante Ropa Vieja Panameña - Receta Auténtica de Carne Desmenuzada Panamanian ropa vieja is a delicious beef stew with shredded meat in a tomato, onion and paprika sauce. An emblematic dish of Panamanian Creole cuisine, perfect to share with family. ⏱ 1 hora 30 min 👨... Panama 10 set. 2026
